"Discover Your Unique Journey To Inner Harmony & Personalized Transformation."
The Essence of Integrative Wellness & Life Coaching
My coaching model is designed to address the interconnectedness of the Four Aspects of Self, recognizing that a challenge in one area can impact the other areas of life. The goal is create WHOLENESS & BALANCE in all areas of life to achieve optimal health.
The Interconnected Four Aspects of Self
Mental Clarity
~ is all about cultivating harmony in our thought life, self-image, perceptions and thought patterns. When we move towards balance in our mental system, we enhance our clarity, enabling us to make aligned choices, formulate effective goals and actions, and as well as have peaceful thoughts of self and others.
Emotional Resilience
~ is all about attaining freedom from past negative emotions, nurturing the ability to both give and receive love, and developing the skills to process and release emotions healthily. In return, we are able to establish congruence between the conscious and unconscious mind, and optimize our immune system function.
Physical Vitality
~ is all about maintaining or attaining physical well-being and the ability to manifest the tangible things we want to have in life. By moving towards balance in our physical system, we can achieve a strong and healthy body, experience stability and safety, and realize outer success.
Spiritual Awareness
~ is all about living congruently with our higher/true selves and in alignment with our purpose, self-development, practicing and experiencing connection to the energy of love, or whichever way you would like to express that, such as God/Higher Power/Higher Self-Consciousness/Collective Unconscious/Energy.
Aloha, I'm Alana
As a certified integrative wellness and life coach, as well as an NLP practitioner, I am passionate about helping individuals reclaim their well-being and find balance in their lives. At Healthful Life Coaching, I focus on addressing the common imbalances that affect us all in the four areas of self: Mental, Emotional, Physical, and Spiritual.
In today's fast-paced world, it's all too easy to feel overwhelmed, anxious, burnt out, and stressed. We’ve come to accept feelings of irritability, fatigue, and confusion as just part of modern living— but this is NOT normal. Our lifestyles often set us up for these challenges, leading to a cycle of dissatisfaction and discomfort.
I believe that by recognizing and addressing these imbalances, we can create a healthier, more fulfilling life. My approach combines proven coaching techniques with a holistic understanding of wellness, empowering you to break free from the constraints of societal norms and prioritize your well-being.
Join me on a journey to transform your life, regain your vitality, and discover the balance you deserve. Together, we will leave behind the stress and embrace a healthier, happier you.
Welcome to Healthful Life Coaching!
"Through harmonizing our internal world, we unlock greater clarity, ease, and self assurance in our daily existence, sparking a cascade of opportunities."
