"Discover Your Unique Journey To Inner Harmony & Personalized Transformation."
The Essence of Integrative Wellness & Life Coaching
My coaching model is designed to address the interconnectedness of the Four Aspects of Self, recognizing that a challenge in one area can impact the other areas of life. The goal is create WHOLENESS & BALANCE in all areas of life to achieve optimal health.
The Interconnected Four Aspects of Self
Mental Clarity
~ is all about cultivating harmony in our thought life, self-image, perceptions and thought patterns. When we move towards balance in our mental system, we enhance our clarity, enabling us to make aligned choices, formulate effective goals and actions, and as well as have peaceful thoughts of self and others.
Emotional Resilience
~ is all about attaining freedom from past negative emotions, nurturing the ability to both give and receive love, and developing the skills to process and release emotions healthily. In return, we are able to establish congruence between the conscious and unconscious mind, and optimize our immune system function.
Physical Vitality
~ is all about maintaining or attaining physical well-being and the ability to manifest the tangible things we want to have in life. By moving towards balance in our physical system, we can achieve a strong and healthy body, experience stability and safety, and realize outer success.
Spiritual Awareness
~ is all about living congruently with our higher/true selves and in alignment with our purpose, self-development, practicing and experiencing connection to the energy of love, or whichever way you would like to express that, such as God/Higher Power/Higher Self-Consciousness/Collective Unconscious/Energy.
Aloha,
As a mom and an empty nester, I understand the unique challenges and transitions that life can bring. My journey has been shaped by my experiences as a childhood trauma survivor and a menopause survivor, which have fueled my passion for helping others navigate their own paths to healing and empowerment.
I am honored to be an international best-selling author and public speaker, sharing my insights and lessons learned from my personal and professional experiences. I believe that everyone has the power to create lasting change in their lives, and I am here to support you every step of the way.
In my practice, I emphasize the importance of self-compassion and resilience. Together, we will delve into the intricacies of your life's journey, uncovering the layers that may have held you back from embracing your true self. Through our work, you will gain clarity, confidence, and the tools needed to cultivate a balanced and fulfilling life.
At Healthful Life Coaching, you will find a safe and nurturing environment where you can explore your thoughts and feelings without judgment. I am committed to your growth, and I will celebrate your victories—big and small—along the way.
Join me in this empowering journey toward self-discovery, healing, and personal transformation. Together, we will unlock the doors to your true potential and create the vibrant life you deserve. Welcome to Healthful Life Coaching, where your journey to holistic wellness begins!
Alana
